Just a Spoonie sharing my life experiences, my journey, publishing articles and/or poems, and living this life one spoon at a time. I want to share; my stories, wellness recipes, humor, love and HOPE with you.

I hope you join me on this journey! Want to know something about me, or how I work my whole person wellness recovery, just ask. I am here for you. Keep in mind, I have limited spoons, so be gentle when it might sometimes take me longer to reply.

We can’t do this alone. Let’s stand together and create the world we envision for ourselves, one kind word at a time.

With Love,

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